水ようかん｜エプロンさんのレシピ書き起こし
apron Time required : 7minutes
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Protein smoothie | Chapisan desu. Transcription of san's recipe
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- 984本
Ingredients
- （A）水 : 約100ml
- （A）氷 : 適量
- （A）冷凍バナナ : 1本
- （A）無調整豆乳 : 約100ml
- （A）冷凍フルーツ : 適量
- （A）プロテイン : 適量
- （A）オートミール（粉状） : 大さじ3
Time required
10minutes
Procedure
Point
・ If you want a smooth texture, reduce the amount of ice.
・ Eating bananas in the morning is recommended because it removes potassium.
-Granular oatmeal may be used.
・ If you like, you can add salt or instant coffee.
・ If you like, it is recommended to add nut butter.
-A mixer may be used instead of the blender.
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