チーズケーキ（ベイクドチーズケーキ）｜はるあんさんのレシピ書き起こし
Haruan Time required : 50minutes
#Bread
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#oatmeal
Oatmeal round bread｜Recipe written by Kotin Shokudo
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Ingredients
- Oatmeal (instant) : 20g
- 水 : 150g
- (A)おからパウダー : 20g
- (A)アーモンドプードル : 20g
- (A)ラカント(顆粒) : 5g
- (A)ベーキングパウダー : 4g
- (A)サイリウム : 2g
Time required
30minutes
Procedure
-
1)
Make dough
00:40
Put oatmeal and water in a heat-resistant bowl, do not mix, and heat in the microwave for 1 minute and 30 seconds.
Put (A) in the bowl and mix. -
2)
Bake the dough
02:54
Divide 1 into 4 equal parts and round by hand.
Place it on an iron plate lined with parchment paper and bake in an oven at 180 degrees for 20-25 minutes. -
3)
Serve
03:47
Take out the baked 2 and serve it on a plate.
Point
・ This time, [calorie] about 253kcal / [protein] about 9.7g / [lipid] about 14.0g / [sugar] about 14.6g oatmeal bread.
-Use 600w microwave oven.
・ If you like sweet bread, add more lacanto.
・ If the hardness is not enough in step 1, add a small amount of okara powder to adjust.
・ If the dough sticks to your hands in step 2, add a small amount of okara powder to adjust it because it has a lot of water.
・ It is also recommended to arrange the bread for pizza toast.
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