豚の角煮｜料理研究家ゆかりレシピ / Yukari's Kitchenさんのレシピ書きおこし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 90minutes
#Japanese food
#Soup / soup
#Speed cooking
#Man's cooking
#Idea cooking
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Rice
#Easy
#oatmeal
白米で作るより美味しいオートミール冷汁｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加![Channel to lose weight with oatmeal [Domus]](https://yt3.ggpht.com/bDJ5f2yWl4tHRWyRJOeL7jKgho1OVnYCwi72gP5Ta3OSZKa472_zc17mxa5YiiIaqyrEErRAZA=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 16.4万人
- 再生回数
- 2,028.4万回
- 動画数
- 132本
材料
- Oatmeal (rolled type) : 30g
- 水 : 50cc
- 豆腐 : 150g
- (A) Cold water : 150cc
- (A) Miso (liquid type) : 大さじ1/2
- (A)ほんだし : 小さじ1
- Ginger (tube) : 少々
- ほぐしサラダチキン : お好み
- しらす : お好み
- きゅうり : お好み
- すりごま : お好み
- みょうが(チューブ) : お好み
所要時間
15分
手順
-
1)
Prepare
00:15
Place the bowl on the scale and weigh the oatmeal.
Add water and mix with chopsticks.
Heat in the microwave at 600W for 1 minute. -
2)
Mix the ingredients
00:33
Add tofu and mix with chopsticks.
Add (A) and mix gently.
Add ginger and mix. -
3)
Finish
01:19
Place the loosened salad chicken and shirasu.
Cut the cucumber into slices with a kitchen knife and put them on it.
Sprinkle with sesame seeds and Japanese ginger to complete.
Point
・ Cooling oatmeal increases resistant starch (dietary fiber) and enhances the effect of improving the intestinal environment.
・ If it is troublesome to measure the water, add enough oatmeal to soak.
・ By adding cold tofu, the process of cooling oatmeal can be shortened.
-By using liquid type miso, it is easy to dissolve in cold water.
・ Ginger has the effect of warming the body, improves metabolism, and is ideal for dieting.
・ By adding loose salad chicken, you can increase protein without increasing fat.
・ By adding cucumber, the texture will be improved and it will be delicious.
・ You may use cut Japanese ginger.
・ Recommended for hot seasons such as summer. In hot weather, it is delicious even if you add ice to cool it.
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