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白米で作るより美味しいオートミール冷汁|オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし

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動画数
132本

材料

  • Oatmeal (rolled type) : 30g
  • 水 : 50cc
  • 豆腐 : 150g
  • (A) Cold water : 150cc
  • (A) Miso (liquid type) : 大さじ1/2
  • (A)ほんだし : 小さじ1
  • Ginger (tube) : 少々
  • ほぐしサラダチキン : お好み
  • しらす : お好み
  • きゅうり : お好み
  • すりごま : お好み
  • みょうが(チューブ) : お好み

所要時間

15分

手順

  1. 1) Prepare 00:15

    Place the bowl on the scale and weigh the oatmeal.
    Add water and mix with chopsticks.
    Heat in the microwave at 600W for 1 minute.

  2. 2) Mix the ingredients 00:33

    Add tofu and mix with chopsticks.
    Add (A) and mix gently.
    Add ginger and mix.

  3. 3) Finish 01:19

    Place the loosened salad chicken and shirasu.
    Cut the cucumber into slices with a kitchen knife and put them on it.
    Sprinkle with sesame seeds and Japanese ginger to complete.

Point

・ Cooling oatmeal increases resistant starch (dietary fiber) and enhances the effect of improving the intestinal environment.
・ If it is troublesome to measure the water, add enough oatmeal to soak.
・ By adding cold tofu, the process of cooling oatmeal can be shortened.
-By using liquid type miso, it is easy to dissolve in cold water.
・ Ginger has the effect of warming the body, improves metabolism, and is ideal for dieting.
・ By adding loose salad chicken, you can increase protein without increasing fat.
・ By adding cucumber, the texture will be improved and it will be delicious.
・ You may use cut Japanese ginger.
・ Recommended for hot seasons such as summer. In hot weather, it is delicious even if you add ice to cool it.

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