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Oatmeal Cold Juice｜Oatmeal Slimming Channel [Domus]'s Recipe Transcription

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Domus [Channel where diet continues]

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Ingredients

Oatmeal (rolled type) : 30g
水 : 50cc
豆腐 : 150g
(A) Cold water : 150cc
(A) Miso (liquid type) : 大さじ1/2
(A)ほんだし : 小さじ1
Ginger (tube) : 少々
ほぐしサラダチキン : お好み
しらす : お好み
きゅうり : お好み
すりごま : お好み
みょうが(チューブ) : お好み

Time required

15minutes

Procedure

1) Prepare 00:15
Place the bowl on the scale and weigh the oatmeal.
Add water and mix with chopsticks.
Heat in the microwave at 600W for 1 minute.
2) Mix the ingredients 00:33
Add tofu and mix with chopsticks.
Add (A) and mix gently.
Add ginger and mix.
3) Finish 01:19
Place the loosened salad chicken and shirasu.
Cut the cucumber into slices with a kitchen knife and put them on it.
Sprinkle with sesame seeds and Japanese ginger to complete.

Point

・ Cooling oatmeal increases resistant starch (dietary fiber) and enhances the effect of improving the intestinal environment.
・ If it is troublesome to measure the water, add enough oatmeal to soak.
・ By adding cold tofu, the process of cooling oatmeal can be shortened.
-By using liquid type miso, it is easy to dissolve in cold water.
・ Ginger has the effect of warming the body, improves metabolism, and is ideal for dieting.
・ By adding loose salad chicken, you can increase protein without increasing fat.
・ By adding cucumber, the texture will be improved and it will be delicious.
・ You may use cut Japanese ginger.
・ Recommended for hot seasons such as summer. In hot weather, it is delicious even if you add ice to cool it.