Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 5minutes
- (A) Egg : 1 piece
- (A) Lacanto : 10g
- (A) Milk : 50g
- (A) Vanilla oil (essence) : 2滴
- おからパウダー : 20g
- 片栗粉 : 5g
- ベーキングパウダー : 3g
- バター : お好み
- 低糖質シロップ : お好み
Keep the frying pan warm on low heat.
Put (A) in a bowl and mix with a mixer.
Add half of the potato starch and okara powder and mix.
Add the remaining okara powder and mix.
Finally, add baking powder and mix well.
Bake in a frying pan
Put 1 tablespoon of 1 dough in a frying pan.
Cover and steam for 3 minutes on low heat.
Turn it over by frying, bake for about 30 seconds, and transfer to a plate.
Bake all the remaining dough in the same way.
Serve on a plate and sprinkle with butter or low-carb syrup to your liking.
・ You can make about 10 mini pancakes with one egg.
・ Recommended for breakfast and snacks.
・ Weigh the ingredients accurately.
・ For okara powder, use Kikkoman's soy milk okara powder. It becomes a fine-grained fabric.
・ If you use okara powder, it will easily crumble, but due to its small size, it will not crumble easily.
・ It is delicious to eat with bacon and smoked salmon.
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