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オートミールとおからパウダーで低糖質スコーン|yukapさんのレシピ書き起こし

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動画数
170本

材料

  • oatmeal : 30g
  • 水 : 50ml
  • 卵 : 1個
  • (A) Lacanto : 大さじ1
  • (A) Okara powder : 20g
  • (A) Baking powder : 8g
  • バター : 10g
  • 低糖質チョコ : お好み

所要時間

30分

手順

  1. 1) Prepare 00:29

    Put oatmeal and water in a bowl, mix with a spatula and leave for a while.
    Insert the egg into the bowl and melt it. Transfer about 1 tablespoon to another plate.

  2. 2) Make dough 01:20

    Knead the oatmeal of 1 with a spatula until it becomes sticky and the grains become smaller.
    Add (A) and mix to cut.
    Add butter and mix with a spatula to cut the butter.
    When the butter is small, add 1 beaten egg (more) and mix to cut.
    Add low-carb chocolate if you like and mix.

  3. 3) Mold 03:15

    Place the dough 2 on the wrap, fold it a few times and layer it on top.
    Cut it in half diagonally with a kitchen knife and lightly shape it.

  4. 4) トースターで焼く 04:06

    Place 3 on top of the aluminum foil.
    Bake in a toaster preheated to 200-230 degrees for about 10 minutes.
    When it swells a little and the surface dries, brush the beaten egg that has been transferred to another dish.
    Apply the egg a couple of times and bake for another 10 minutes.
    Complete.

Point

・ This time, the oatmeal uses the premium pure oatmeal of the solar eclipse. Powdered oatmeal can be used as a substitute.
・ Okara powder uses miraculous okara powder.
・ You may use your favorite sweetener in addition to Lacanto.
・ The butter may be salted or unsalted.
・ Once the dough is set in step 2, add your favorite ingredients such as low-carbohydrate chocolate and mix. Low-carbohydrate chocolate and high-cocoa chocolate are difficult to dissolve.
・ When molding in step 3, you can make it into your favorite shape and size.
・ After cutting the dough with a kitchen knife in step 3, lightly clean the surface and shape without touching the cross section.
・ The toaster preheats at the highest possible temperature.
・ When applying the beaten egg in step 4, do not apply the sides. Adjust the number of times to apply as you like. You don't have to paint it.
・ Store in the refrigerator during hot weather. Re-baking with a toaster makes it delicious.

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