そうめん（明太ツナマヨネーズそうめん）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 5minutes
#For adults
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Drink
#diet
#oatmeal
Oatmeal smoothie | Recipes transcribed by [Domus], a channel to lose weight with oatmeal
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Ingredients
- (A)オートミール : 20g
- (A) Protein : 1 scoop
- (A) Frozen blueberries : 25g (12-13 tablets)
- (A) Oligosaccharide : Appropriately
- (A)ラカント : 10g
- (A) Fiber stick : One
- (A) Low-fat milk : 100cc
- (A) Beautiful vinegar : 30g
Time required
5minutes
Procedure
-
1)
混ぜる
00:01
Simply put the material (A) in the mixer and mix.
Point
・ Calories: 377.4kcal, Protein: 32.0g, Fats: 4.3g, Carbohydrates: 48.9g
・ Quick type is recommended for oatmeal.
・ Lacanto and fiber stick are not required.
・ Pineapple flavor is recommended for beautiful vinegar, but if you don't have it, you can substitute 30g of frozen pineapple.
・ Vinegar has a dieting effect
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