目玉焼き｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 5minutes
#Hawaiian food
#Seafood dishes
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#oatmeal
Oatmeal poke bowl | | Transcription of Kotin Shokudo's recipe
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Ingredients
- Cucumber : 1/3
- アボカド : 1/4個
- お好みの刺身 : 1人前
- (A) 醤油 : 10g
- (A) みりん : 5g
- (A) ラカント（液体） : 5g
- (A) おろしにんにく : 2cm
- (A) ごま油 : 適量
- オートミール : 30g
- 水 : 60g
Time required
20minutes
Procedure
-
1)
Cut vegetables
01:39
Cut the cucumber into pieces that are easy to eat.
Remove the avocado seeds and hollow out with a spoon. -
2)
Cut sashimi
03:04
Cut the sashimi into pieces that are easy to eat, and put them in a bag together with 1.
-
3)
Knead the seasoning
03:53
Add (A) to 2 and knead, and leave at room temperature for 5 to 10 minutes.
-
4)
米を作る
05:03
耐熱容器に、オートミール、水を入れる。
600wの電子レンジで1分加熱し、混ぜる。 -
5)
仕上げる
06:41
4に具材をのせ、お好みで大葉、刻みのりを散らしたら完成。
Point
-You may use your favorite liquid sweetener instead of Lacanto.
・ It is also recommended to add cotton tofu or Shirataki noodles to oatmeal.
・ If you like, you can add wasabi or small onions.
・ Because avocado is high in fat, adjust the amount to your liking.
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