ガパオライス（豚ひき肉と野菜のガパオライス）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
#Meat dish
#Appetizers
#Side dishes
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
Deep-fried salted garlic with perilla | Tenu Kitchen's recipe transcription
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Ingredients
- Chicken breast : 300g
- 大葉 : 10枚
- (A) Chicken glass soup base : 小さじ2
- (A) Sesame oil : 小さじ2
- (A) Garlic tube : 5cm
- 片栗粉 : 大さじ6
- 油 : 適量
- 塩 : 適量
Time required
30minutes
Procedure
-
1)
Prepare the chicken breast
00:35
Divide the chicken breast into two equal parts.
Cut into thin slices to cut the fibers. -
2)
Prepare for the perilla
00:45
Cut off the axis of the perilla.
Roll the perilla and cut into julienne.
Cut into 5 equal parts and cut into small pieces. -
3)
Season
01:00
Put 1 and 2 and (A) in a plastic bag, knead and mix.
-
4)
衣をつける
01:14
3に片栗粉を入れ、空気を含ませて振り混ぜる。
-
5)
揚げ焼きにする
01:25
Add oil to a height of 2 to 3 cm in a frying pan and heat.
Add 4 and add fried color to both sides.
Take it out and drain the excess oil.
Sprinkle salt and adjust the taste. -
6)
盛り付ける
01:46
お皿に大葉(分量外)を敷く。
5を盛る。
Point
・ Recipe for 2 people.
・ Because chicken breast is used, it is a saving dish.
・ In step 1, cut the chicken breast into thin slices so that the fibers are cut off, resulting in a soft finish.
・ It goes well with cold beer and is ideal for snacks.
・ The umami of garlic and the flavor of perilla leaves make it delicious.
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