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[Diet] Easy in the microwave! Pack as it is! How to make the strongest matcha pudding with low sugar, low calories and high protein | Yukap's recipe transcription

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材料

  • Unsweetened almond milk : 200ml
  • 抹茶 : 小さじ2
  • 卵 : 1個
  • ラカントS : 大さじ2
  • ゼラチン : 1袋(5g)

所要時間

15分

手順

  1. 1) Melt matcha 00:25

    In a bowl, add matcha and 3 teaspoons of unsweetened almond milk and mix using a fine-grained whisk until there are no lumps.

  2. 2) Heat unsweetened almond milk 01:36

    Pour the remaining unsweetened almond milk into a heat-resistant bowl and heat in the microwave for 2 minutes and 30 seconds.
    Rinse the empty pack lightly with water.

  3. 3) Make pudding dough 01:50

    Remove 2 from the microwave, add Lacanto S and gelatin, and mix each time.
    Pour 1/3 of 2 into 1 and mix well.
    While mixing 2 with a whisk, pour 1 little by little, mix the whole, and rub with a tea strainer several times.
    Put 2 in a glass container with a spout and mix gently while soaking in a bowl of ice water.
    When the dough has enough tromi to draw a line, hurry up and pour everything into the empty pack.
    Wrap it from above, secure it with a rubber band, and cool it in the refrigerator for at least 3 hours.

  4. 4) 盛り付ける 04:38

    Remove the wrap of the pack taken out of the refrigerator and wrap it with a hot towel.
    Turn the pack over on a plate and slowly pour out the pudding dough.
    Sift the matcha green tea with a tea strainer and cut into bite-sized pieces to complete.

Point

• Use fresh eggs and eat during the day.
・ The strongest matcha pudding made with low sugar, low calories and high protein, perfect for the new tea season.
・ A dish with a rich taste that does not use fresh cream.
・ A dessert that allows you to take in the whole nutrition of matcha.
・ The pack is used as it is, but if you are interested, you can make it with a pudding cup.
・ To make a hot towel, moisten the towel and heat it in the microwave for 1 minute.
-Uses a microwave oven 600w. If you use 500w, you should heat it for about 3 minutes.

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