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[Make-up / bento] The bitter taste of bitter gourd works! How to make infinite bitter gourd | Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

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材料

  • Bitter gourd : One
  • ごま油 : 大さじ1と1/2〜2
  • 鷹の爪 : 適量
  • (A)醤油 : 大さじ1と1/2
  • (A)みりん : 大さじ1と1/2
  • (A)てんさい糖 : 1/2 tbsp
  • (B)すりごま : 大さじ3
  • (B)かつお節 : 1パック(2g)

所要時間

10分

手順

  1. 1) Prepare for bitter gourd 02:11

    Cut the bitter gourd in half, use a spoon to remove the seeds and cotton inside, and slice into 1 mm wide slices.

  2. 2) stir fry 03:47

    Heat sesame oil in a frying pan over medium heat and fry the sliced hawk claws.
    Next, add 1 and fry while turning the frying pan back. When the oil is completely sprinkled, add (A) and fry further while mixing.
    Before 1 becomes soft, add (B), mix lightly and fry, then turn off the heat.

  3. 3) Serve 06:00

    Serve 2 on a plate and you're done.

Point

・ The bitterness component of bitter gourd, a representative of summer vegetables, has various health effects such as lowering blood pressure and blood sugar level.
・ Since bitter gourd bitter melon, vitamin C, potassium, etc. are easily dissolved in water, nutrition loss can be prevented by exposing them to water or using them without boiling.
・ Slice the bitter gourd into thin slices and fry in a short time to make it crunchy.
・ If you don't like bitterness, you should increase the sweetness.
・ Chopsticks do not stop due to the wonderful effect and effective cooking method of momordecine! Infinite bitter gourd recipe that is also useful for recovery from fatigue.

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