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Stir-fried bitter gourd｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Ingredients

Bitter gourd : One
ごま油 : 大さじ1と1/2〜2
鷹の爪 : 適量
(A)醤油 : 大さじ1と1/2
(A)みりん : 大さじ1と1/2
(A)てんさい糖 : 1/2 tbsp
(B)すりごま : 大さじ3
(B)かつお節 : 1パック(2g)

Time required

10minutes

Procedure

1) Prepare for bitter gourd 02:11
Cut the bitter gourd in half, use a spoon to remove the seeds and cotton inside, and slice into 1 mm wide slices.
2) stir fry 03:47
Heat sesame oil in a frying pan over medium heat and fry the sliced hawk claws.
Next, add 1 and fry while turning the frying pan back. When the oil is completely sprinkled, add (A) and fry further while mixing.
Before 1 becomes soft, add (B), mix lightly and fry, then turn off the heat.
3) Serve 06:00
Serve 2 on a plate and you're done.

Point

・ The bitterness component of bitter gourd, a representative of summer vegetables, has various health effects such as lowering blood pressure and blood sugar level.
・ Since bitter gourd bitter melon, vitamin C, potassium, etc. are easily dissolved in water, nutrition loss can be prevented by exposing them to water or using them without boiling.
・ Slice the bitter gourd into thin slices and fry in a short time to make it crunchy.
・ If you don't like bitterness, you should increase the sweetness.
・ Chopsticks do not stop due to the wonderful effect and effective cooking method of momordecine! Infinite bitter gourd recipe that is also useful for recovery from fatigue.