お好み焼き（ライスペーパーのお好み焼き）｜ けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
King trumpet pork rolls | Trumpet recipe of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Ribs : 200g / sugar: 0.4g
- King trumpet : 200g / sugar: 4.8g
- Green laver : Appropriate amount
- salt : A lot
- Sesame oil : Appropriate amount
- Zero sugar cooking liquor : 1 tbsp sugar 0 g
Time required
25minutes
Procedure
-
1)
Cut the trumpet
00:32
Cut off the root of the trumpet mushroom about 1 cm and cut it vertically into a size that is easy to roll with pork.
-
2)
Cut the pork
00:45
Cut the pork to a length that makes it easy to roll the trumpet mushrooms.
-
3)
Wrap pork around eringi
00:55
Place the trumpet mushrooms on the edge of the pork and roll the whole trumpet mushrooms around.
-
4)
Bake in a frying pan
01:24
Sprinkle sesame oil in a heated frying pan and line up the meat rolls.
-
5)
Season
01:36
Sprinkle a lot of salt on the whole.
-
6)
turn over
01:42
If it gets burnt, turn it over and bake the other side as well.
-
7)
Sprinkle cooking liquor
01:56
Sprinkle the cooking liquor on the whole, cover and cook the meat rolls.
-
8)
Serve
02:17
When it's cooked, remove the lid and lightly remove the water before serving on a plate. Sprinkle green laver on the finish and it's done.
Point
★ Ingredients for 4 people.
★ Sugar (for 1 person): 1.7g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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