ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
Oatmeal cheese naan｜Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
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Ingredients
- oatmeal : 60g
- 水 : 100ml
- (A) バター : 8g
- (A) ヨーグルト (加糖) : 小さじ1
- (A) マヨネーズ : 小さじ1
- (A) 塩 : ふたつまみ
- ベーキングパウダー : 4g
- ミックスチーズ : 30g
Time required
20minutes
Procedure
-
1)
Mix oatmeal and water
00:15
Put oatmeal and water in a bowl and mix.
Heat in a 500w microwave for 2 minutes to crush the grains. -
2)
Knead the dough
00:49
Add (A) to 1 and mix to remove the rough heat.
Add baking powder and knead. -
3)
Wrap cheese
01:35
Roll the dough, dent the center and put it in a bowl.
Add mixed cheese and roll while wrapping. -
4)
仕上げる
02:07
フライパンに生地を入れ、平らに伸ばす。
蓋をし、弱火で両面を5分ずつ焼いたら完成。
Point
・ When using unsweetened yogurt, it is advisable to add a small amount of sugar.
・ When kneading the dough, crush the oatmeal grains.
・ Instant oats are recommended for oatmeal.
・ It is also recommended to use powdered oatmeal.
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