Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
Oatmeal cheese naan|Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
お気に入りに追加- チャンネル登録者数
- 5.2万人
- 再生回数
- 257.8万回
- 動画数
- 114本
材料
- oatmeal : 60g
- 水 : 100ml
- (A) バター : 8g
- (A) ヨーグルト (加糖) : 小さじ1
- (A) マヨネーズ : 小さじ1
- (A) 塩 : ふたつまみ
- ベーキングパウダー : 4g
- ミックスチーズ : 30g
所要時間
20分
手順
-
1)
Mix oatmeal and water
00:15
Put oatmeal and water in a bowl and mix.
Heat in a 500w microwave for 2 minutes to crush the grains. -
2)
Knead the dough
00:49
Add (A) to 1 and mix to remove the rough heat.
Add baking powder and knead. -
3)
Wrap cheese
01:35
Roll the dough, dent the center and put it in a bowl.
Add mixed cheese and roll while wrapping. -
4)
仕上げる
02:07
フライパンに生地を入れ、平らに伸ばす。
蓋をし、弱火で両面を5分ずつ焼いたら完成。
Point
・ When using unsweetened yogurt, it is advisable to add a small amount of sugar.
・ When kneading the dough, crush the oatmeal grains.
・ Instant oats are recommended for oatmeal.
・ It is also recommended to use powdered oatmeal.
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