電子レンジチョコケーキ｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 18minutes
【粉砕なし】40㎏瘦せた元パン屋が作る【オートミールチーズナン】｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 3.8万人
- 再生回数
- 159.6万回
- 動画数
- 45本
材料
- oatmeal : 60g
- 水 : 100ml
- (A) バター : 8g
- (A) ヨーグルト (加糖) : 小さじ1
- (A) マヨネーズ : 小さじ1
- (A) 塩 : ふたつまみ
- ベーキングパウダー : 4g
- ミックスチーズ : 30g
所要時間
20分
手順
-
1)
Mix oatmeal and water
00:15
Put oatmeal and water in a bowl and mix.
Heat in a 500w microwave for 2 minutes to crush the grains. -
2)
Knead the dough
00:49
Add (A) to 1 and mix to remove the rough heat.
Add baking powder and knead. -
3)
Wrap cheese
01:35
Roll the dough, dent the center and put it in a bowl.
Add mixed cheese and roll while wrapping. -
4)
仕上げる
02:07
フライパンに生地を入れ、平らに伸ばす。
蓋をし、弱火で両面を5分ずつ焼いたら完成。
Point
・ When using unsweetened yogurt, it is advisable to add a small amount of sugar.
・ When kneading the dough, crush the oatmeal grains.
・ Instant oats are recommended for oatmeal.
・ It is also recommended to use powdered oatmeal.
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