Juicy without using eggs! Menchi-katsu ｜ Miki Mama Channel's recipe transcription
Miki Mama Channel Time required : 15minutes
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【泥】１週間で１％体脂肪が落ちた究極のダイエット飯｜Marina Takewakiさんのレシピ書き起こし
お気に入りに追加
- チャンネル登録者数
- 333.0万人
- 再生回数
- 9.3億回
- 動画数
- 634本
材料
- Steamed scallops : 100g
- オクラ : 4本
- 昆布茶 : 小さじ2
- 焼き海苔 : 適量
- 干しえび : 適量
- とろろ昆布 : 適量
- 大葉 : 適量
- 白ごま : 適量
- 水 : 300cc
所要時間
20分
手順
-
1)
Cut okra and scallops
03:55
Cut the okra and put it in a pot filled with water.
Cut the steamed scallops into small pieces and add to the pan. -
2)
Boil the ingredients
04:38
Add dried shrimp to 1 and simmer on medium heat for about 5 minutes.
Add tororo kombu and kelp tea and mix. -
3)
Finish
06:18
Remove from heat and stir with a blender.
Add grilled seaweed, mix and serve on a plate.
Put white sesame seeds and chopped perilla on top and you're done.
Point
・ If you want to retain the texture, add the grilled seaweed at the end.
・ If you don't have a blender, chop the mixer and ingredients into small pieces.
・ If you like, it is recommended to top with long onions or chicken.
・ Dried shrimp does not have to be used.
・ Salt kelp may be used instead of kelp tea.
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