スペアリブ｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 50minutes
Green bean with mayonnaise | Type 1 diabetic masa low-carbohydrate daily recipe transcription
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Ingredients
- Green beans : 150g / sugar: 3.8g
- Plum meat : 1 tbsp sugar: 1.4 g
- mayonnaise : 1 tbsp sugar: 0.1 g
- Olive oil : 1 tsp
Time required
10minutes
Procedure
-
1)
Boil the beans
00:30
Cut off the pods of the kidney beans. Boil water in a pan, add salt, and boil the green beans for about 2 minutes.
-
2)
Take the rough heat of green beans
00:54
After boiling, put the green beans in a colander and remove the heat with running water.
-
3)
Cut the beans
01:05
Use kitchen paper to remove the water from the beans and cut them into pieces that are easy to eat.
-
4)
Make plum mayonnaise
01:22
Put plum, mayonnaise and olive oil in a bowl and mix.
-
5)
Finish
01:49
Mix green beans and plum mayonnaise in a bowl and serve on a plate.
Point
・ If you don't like the sourness of plum meat, increase the amount of mayonnaise to make it milder.
★ Materials are for 3 people.
★ Sugar (for 1 person): 1.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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