チヂミ（野菜チヂミ）｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
Kottaso Recipe [Kottaso Recipe] Time required : 20minutes
Fried fried miso mayonnaise ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Deep-fried tofu : 1 sheet / sugar: 1.4g
- miso : 2 tsp sugar: 2.2 g
- mayonnaise : 3 tbsp / sugar: 0.3 g
- Shichimi : Amount of your choice
- All-purpose onion : Amount of your choice
- Shredded seaweed : Amount of your choice
Time required
15minutes
Procedure
-
1)
Make the sauce
00:30
Put miso, mayonnaise and black pepper in a bowl and mix well.
-
2)
Apply to fried tofu
00:55
Place the fried tofu on the aluminum foil and apply the sauce you made on it.
-
3)
Bake in a toaster
01:05
Sprinkle the shichimi pepper and all-purpose green onion in the desired amount and bake in a toaster for about 10 minutes to add color.
-
4)
Serve
01:36
To finish, sprinkle chopped seaweed and all-purpose onion and serve on a plate.
Point
・ The best snacks are completed with the seasoning miso and mayonnaise in the refrigerator.
★ Ingredients for 2 people.
★ Sugar (for 1 person): 2.0g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. .. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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