がんもどき（ひじきとにんじんのがんもどき）｜上沼恵美子ちゃんねるさんのレシピ書き起こし
上沼恵美子ちゃんねる Time required : 45minutes
Atsuage takoyaki style ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Atsuage : 1 piece / sugar: 0.9g
- Boiled octopus : 50g / sugar: 0.1g
- Sugar half sauce : 2 tbsp sugar: 3.9 g
- mayonnaise : 2 tbsp sugar: 0.2 g
- All-purpose onion : Amount of your choice
- Red pickled ginger : Amount of your choice
- Bonito : Amount of your choice
Time required
20minutes
Procedure
-
1)
Cut the fried tofu
00:30
Cut the fried tofu into 8 equal parts and make a cut in the cross.
-
2)
Cut the octopus
00:55
Cut the octopus into a size that is easy to eat.
-
3)
Combine Atsuage and Octopus
01:10
Put the octopus in fried tofu.
-
4)
Bake in a frying pan
01:30
Heat a frying pan, grind sesame oil, and line up the fried tofu. Cover and cook. It's OK if you get a grill.
-
5)
Serve
01:56
Serve on a plate and sprinkle with sauce, mayonnaise, green onions, pickled ginger, and dried bonito flakes.
Point
・ Cut the fried tofu to the size you like. Recommended is divided into 12 equal parts.
★ Ingredients for 2 people.
★ Sugar (for 1 person): 2.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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