チャーシュー（鶏もも肉のチャーシュー）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
Stir-fried chicken breast mustard | Recipe transcription of low-sugar daily life of type 1 diabetic masa
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Ingredients
- Macrophyll : 6-7 sheets
- 鶏むね肉 : 400g
- (A)粒マスタード : 1 tablespoon
- (A)濃口醤油 : 1 tsp
- (A) 0 sugar cooking sake : 大さじ1
- (A) Salt : 少々
- (A) Pepper : 少々
- オリーブオイル : 適量
Time required
20minutes
Procedure
-
1)
Preparation
00:56
Cut the perilla into julienne. Cut the chicken breast into bite-sized pieces and put them in a bowl. Add (A) to it, mix and soak for about 10 minutes.
-
2)
bake
01:56
Put olive oil in a frying pan and heat, put chicken in it and bake on medium heat for 5 minutes with the lid on. Remove the lid and blow off the juice over medium to high heat to adjust the taste to your liking.
-
3)
Arrangement
02:38
Serve on a plate and sprinkle with perilla if you like
Point
・ Carbohydrate (for 3 people) is 0.3g of chicken breast / 1.8g of grain mustard / 0.6g of dark soy sauce, totaling 0.9g
・ Carbohydrate (for 1 person) is 0.9g in total
・ Low-carbohydrate and high-protein product.
・ If you are concerned about the skin of chicken breast, you should remove only the chicken skin before cooking.
・ When cutting the perilla into thin strips in step 1, it is easier to roll them up and chop them into thin strips.
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