蒸しナス（蒸しナスのユッケ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
Tuna can and enoki mushroom butter | Type 1 diabetic masa low-carbohydrate daily recipe transcription
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Ingredients
- Enoki : 1 bag / sugar: 3.2g
- Tuna boiled can : 1 can / sugar: 0g
- butter : 15g / sugar: 0g
- Dark soy sauce : 1/2 teaspoon / sugar: 0.3g
- Yukari : 1/2 tbsp / sugar: 0g
Time required
10minutes
Procedure
-
1)
Cut the enoki mushroom
00:29
Cut off the enoki mushrooms together with the bag and cut into two equal parts. Loosen the root part by hand.
-
2)
Match the ingredients
00:52
Put enoki mushrooms, drained tuna, dark soy sauce, butter, and yukari in a heat-resistant container and wrap them.
-
3)
Heat in the microwave
01:18
Heat in a microwave oven at 600W for 3 minutes and 30 seconds.
-
4)
Mix the whole
01:30
After heating, remove from the microwave, remove the wrap, and mix well.
-
5)
Serve
01:43
Serve on a plate and it's done.
Point
-A speed small bowl that is perfect for snacks with the best connection butter.
★ Ingredients for 2 people.
★ Sugar (for 1 person): 1.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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