Cooking expert Ryuji's buzz recipe Time required : 30minutes
【火も包丁も使わない】肉不使用のオートミールで激旨タコスミート|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加- チャンネル登録者数
- 4.2万人
- 再生回数
- 179.3万回
- 動画数
- 58本
材料
- oatmeal : 30g
- 水 : 50ml
- (A) サルサソース : 100g
- (A) ケチャップ : 小さじ1
- (A) Source : 小さじ1と1/2
- (A) Lacanto S : 小さじ1と1/2
- (A) Chili powder : 小さじ1/2
- (A) Curry powder : 少々
所要時間
10分
手順
-
1)
Heat the oatmeal
00:50
Put oatmeal and water in a heat-resistant container.
Heat in a 500w microwave for 1 minute. -
2)
Finish
01:11
Add (A) to oatmeal and mix.
Heat in a 500w microwave for 1 minute and 30 seconds to complete.
Point
・ Sugar can be used as a substitute for Lacanto S.
・ If you want to make it doria-like, add soy milk, cheese, and hot balls.
・ The amount of salsa sauce and chili powder may be adjusted to your liking.
・ You can choose the type of oatmeal you like.
・ If you like, it is recommended to add beans.
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