焼き物（ツナの焼キャベツサンド）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 10minutes
Oatmeal Tacos Meat｜Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 397.5万回
- Number of Videos
- 202本
Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A) サルサソース : 100g
- (A) ケチャップ : 小さじ1
- (A) Source : 小さじ1と1/2
- (A) Lacanto S : 小さじ1と1/2
- (A) Chili powder : 小さじ1/2
- (A) Curry powder : 少々
Time required
10minutes
Procedure
-
1)
Heat the oatmeal
00:50
Put oatmeal and water in a heat-resistant container.
Heat in a 500w microwave for 1 minute. -
2)
Finish
01:11
Add (A) to oatmeal and mix.
Heat in a 500w microwave for 1 minute and 30 seconds to complete.
Point
・ Sugar can be used as a substitute for Lacanto S.
・ If you want to make it doria-like, add soy milk, cheese, and hot balls.
・ The amount of salsa sauce and chili powder may be adjusted to your liking.
・ You can choose the type of oatmeal you like.
・ If you like, it is recommended to add beans.
関連するレシピ
混ぜご飯（豚めし）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 40minutes
おかき（切り餅おかき）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
炒め物（ちくわのマヨネーズチーズ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 5minutes
漬物（わさび菜の浅漬け）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 10minutes
和え物（蒸しさつま芋のごま和え）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
