蕎麦（サバ缶とトマトの冷やし蕎麦）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
Oatmeal Tacos Meat｜Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A) サルサソース : 100g
- (A) ケチャップ : 小さじ1
- (A) Source : 小さじ1と1/2
- (A) Lacanto S : 小さじ1と1/2
- (A) Chili powder : 小さじ1/2
- (A) Curry powder : 少々
Time required
10minutes
Procedure
-
1)
Heat the oatmeal
00:50
Put oatmeal and water in a heat-resistant container.
Heat in a 500w microwave for 1 minute. -
2)
Finish
01:11
Add (A) to oatmeal and mix.
Heat in a 500w microwave for 1 minute and 30 seconds to complete.
Point
・ Sugar can be used as a substitute for Lacanto S.
・ If you want to make it doria-like, add soy milk, cheese, and hot balls.
・ The amount of salsa sauce and chili powder may be adjusted to your liking.
・ You can choose the type of oatmeal you like.
・ If you like, it is recommended to add beans.
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