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【最先端】きゅうりに夢の若返り薬の成分が!【きゅうりと鶏胸肉の細切り炒め】|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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材料

  • Cucumber : 4
  • 鶏むね肉 : 1枚(250g)
  • 生姜 : 1かけ
  • ごま油 : 大さじ2
  • 酒 : 大さじ1
  • (A)醤油 : 小さじ2
  • (A)塩 : 適量

所要時間

30分

手順

  1. 1) Prepare for cucumbers 05:27

    Cut the cucumber into small pieces.

  2. 2) Prepare for ginger 05:39

    Shred ginger.

  3. 3) Prepare the chicken breast 05:56

    Cut the chicken breast into small pieces.
    Put it in a vat and knead the sake.

  4. 4) 炒める 06:31

    Heat a frying pan over medium heat, add sesame oil and 2 and fry.
    Add 3 and fry.
    Add 1 and increase the heat to fry the whole.
    Add (A) and fry.
    Turn off the fire.

Point

・ Cucurbitacin, which is also a bitter taste of cucumber, suppresses inflammation and enhances immunity to fight microorganisms.
・ Citrulline contained in cucumber is useful for vasodilation and suppression of blood vessel thickening, so it is useful for prevention of arteriosclerosis.
-Fisetin contained in cucumber has the effect of removing senescent cells.
・ Ginger has the effect of promoting blood circulation and has a synergistic effect with cucumber.
・ By heating ginger, the effect of promoting blood circulation is enhanced.
・ Sprinkle the chicken breast with potato starch (not included in the amount) in step 3 to improve the texture of the finished product.
・ Cucumber fisetin is fat-soluble, so when taken with oil, it absorbs well.
・ Chicken breast contains abundant antioxidants called imidazole peptides, which helps to recover from fatigue.
・ Chicken breast may be replaced with other meats.
・ You may omit the chicken breast and use only the cucumber.
・ Adjust the amount of salt to your liking.
・ Can be stored in the refrigerator for 3 days.
・ You may season with oyster sauce.
・ If you like, you can sprinkle vinegar on it to make it delicious.
-Convenient for hiyashi chuka ingredients.

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