けんちん汁｜ 料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 45minutes
#dessert
#Sweets
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Reproduction dish
#diet
#Low carb
【ダイエット】低糖質低脂質で再現！ひとくち濃厚かぼちゃチーズケーキ｜yukapさんのレシピ書き起こし
お気に入りに追加
- チャンネル登録者数
- 21.6万人
- 再生回数
- 1,738.0万回
- 動画数
- 175本
材料
- Western pumpkin : Approximately 1/4
- ラカントS : 大さじ1～2
- パルテノ無糖 : 1個
- 卵 : 1個
- 片栗粉 : 小さじ2
- おからパウダー : 小さじ1
- 水 : 小さじ1
所要時間
20分
手順
-
1)
Prepare pumpkin
00:25
Peel the pumpkin and cut it into bite-sized pieces.
Add 1 teaspoon of water, lightly wrap and heat in a 600W microwave for 2 minutes. -
2)
Make pumpkin dough
01:03
Crush the pumpkin of 1 with a fork, add lacant and parteno and mix.
-
3)
Mix with a mixer
02:03
Put eggs and 2 in a blender and mix until smooth.
Add okara powder and potato starch and mix. -
4)
生地を焼く
02:51
Pour the dough into a heat-resistant glass container and crush the bubbles with a toothpick.
Lightly cover with plastic wrap and heat in a 600W microwave for 2 minutes and 30 seconds.
Remove the wrap and make sure the dough is solid.
Cover with a lid or wrap again to remove the heat.
Refrigerate for at least 2 hours. -
5)
仕上げる
03:58
ガラス容器から取り出し、お好みのサイズに切って完成。
Point
・ Adjust the pumpkin to a net of 100g.
・ After heating in the microwave, remove any remaining water.
-A heat-resistant glass container (600 ml size) of 14 x 14 x 6 cm is used.
・ Adjust the heating time in the microwave according to the range to be used.
・ After heating, if pressure is applied, it cannot be forcibly opened.
・ Check if the sides and back are solidified.
・ After cooling, wipe off any water droplets on the surface of the fabric.
・ Use a butter knife to make a gap so that it can be easily removed from the mold.
・ In the video, it is divided into 16 equal parts.
・ Eat within 2-3 days in the refrigerator and within 2 weeks in the freezer.
・ You may add cinnamon if you like.
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