Somen (Okra, Natto, and Chinese Yam Somen) | Recipe transcription by Apron
apron Time required : 10minutes
Enoki and wakame seaweed with mayonnaise ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- Enoki : 1 bag / sugar: 3.2g
- Dried seaweed : 10g / sugar: 0.6g
- mayonnaise : 2 tbsp sugar: 0.2 g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Chicken glass soup base : 2 tsp sugar: 1.5 g
- Sesame oil : 2 tsp
Time required
10minutes
Procedure
-
1)
Cut the enoki mushroom
00:29
Cut off the root of the enoki mushroom together with the bag and cut it in half. Separate by hand.
-
2)
Get ready for heating
00:47
Put the enoki mushrooms in a heat-resistant container, add dried wakame seaweed, and add enough water to soak the ingredients.
-
3)
Heat in the microwave
01:04
Wrap and heat in a microwave oven at 600W for about 5 minutes.
-
4)
Raise to a colander
01:15
After heating, raise it in a colander and drain it.
-
5)
Season
01:26
Transfer the drained enoki mushrooms and wakame seaweed to a bowl, add the chicken broth soup, mayonnaise, and sesame oil and mix well.
-
6)
Serve
01:55
Mix well and serve on a plate.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.0g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
煮物（豚肉と豆腐の煮物）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 20minutes
パン（ホットケーキミックスとヨーグルトのとうもろこしパン）｜エプロンさんのレシピ書き起こし
apron Time required : 30minutes
チョコレート（生チョコレート）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 10minutes
唐揚げ（豚こま肉と大葉の唐揚げ）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 20minutes
Udon (thick fried meat udon) | Kenmasu Cooking's recipe transcription
Cooking Time required : 7minutes
煮物（白菜とちくわの煮物）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 15minutes
パンケーキ（オートミールとクリームチーズのパンケーキ）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 10minutes
いちご飴｜ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし
ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 5minutes
Ham and eggs | Denkiya YOME Shinozu Kitchen's recipe transcription
でんきやYOMEシノズキッチン Time required : 5minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
