揚げ浸し（ナスとししとうの揚げ浸し）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Enoki and wakame seaweed with mayonnaise ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Enoki : 1 bag / sugar: 3.2g
- Dried seaweed : 10g / sugar: 0.6g
- mayonnaise : 2 tbsp sugar: 0.2 g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Chicken glass soup base : 2 tsp sugar: 1.5 g
- Sesame oil : 2 tsp
Time required
10minutes
Procedure
-
1)
Cut the enoki mushroom
00:29
Cut off the root of the enoki mushroom together with the bag and cut it in half. Separate by hand.
-
2)
Get ready for heating
00:47
Put the enoki mushrooms in a heat-resistant container, add dried wakame seaweed, and add enough water to soak the ingredients.
-
3)
Heat in the microwave
01:04
Wrap and heat in a microwave oven at 600W for about 5 minutes.
-
4)
Raise to a colander
01:15
After heating, raise it in a colander and drain it.
-
5)
Season
01:26
Transfer the drained enoki mushrooms and wakame seaweed to a bowl, add the chicken broth soup, mayonnaise, and sesame oil and mix well.
-
6)
Serve
01:55
Mix well and serve on a plate.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.0g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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