Sashimi and spinach with yuzu pepper ｜ Transcription of low-carbohydrate daily recipe for type 1 diabetic masa

After removing the streaks with a fork, arrange the scissors in a heat-resistant container and sprinkle with cooking liquor. Wrap and heat in the microwave at 600W for 3 minutes.

Rinse spinach thoroughly with running water and then boil it in boiling water with salt. Soak the roots in boiling water for about 30 seconds, then add the whole and boil for another 30 seconds. Boil for about 1 minute in total.

Raise the boiled spinach in a colander, remove the rough heat with running water, and squeeze the water well. Drain the water thoroughly with kitchen paper, and then cut it into pieces that are easy to eat.

When the heat is removed, loosen the heated scissors by hand.

Put dark soy sauce, yuzu pepper and hondashi in a bowl and mix well.

Mix the scissors, spinach, sauce and salt and pepper well. When the whole is mixed, add sesame oil and white sesame and mix further.

Serve on a plate and sprinkle with white sesame seeds to finish.