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Sashimi and spinach with yuzu pepper ｜ Transcription of low-carbohydrate daily recipe for type 1 diabetic masa

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Low-carb daily routine of type 1 diabetic masa

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Ingredients

Flank steak : 200g / sugar: 0g
spinach : 1 bundle / sugar: 0.7g
Zero sugar cooking liquor : 1 tbsp sugar: 0 g
Dark soy sauce : 1 tbsp sugar: 1.8 g
Yuzu pepper : 1 tsp sugar: 0.5 g
Sesame oil : 2 tablespoons
White sesame : a little
Salt and pepper : Appropriate amount

Time required

25minutes

Procedure

1) Heat the scissors 00:29
After removing the streaks with a fork, arrange the scissors in a heat-resistant container and sprinkle with cooking liquor. Wrap and heat in the microwave at 600W for 3 minutes.
2) Boil spinach 00:57
Rinse spinach thoroughly with running water and then boil it in boiling water with salt. Soak the roots in boiling water for about 30 seconds, then add the whole and boil for another 30 seconds. Boil for about 1 minute in total.
3) Cut spinach 01:31
Raise the boiled spinach in a colander, remove the rough heat with running water, and squeeze the water well. Drain the water thoroughly with kitchen paper, and then cut it into pieces that are easy to eat.
4) Loosen the scissors 02:12
When the heat is removed, loosen the heated scissors by hand.
5) Make a matching sauce 02:22
Put dark soy sauce, yuzu pepper and hondashi in a bowl and mix well.
6) Match the ingredients 02:50
Mix the scissors, spinach, sauce and salt and pepper well. When the whole is mixed, add sesame oil and white sesame and mix further.
7) Serve 03:30
Serve on a plate and sprinkle with white sesame seeds to finish.

Point

★ Materials are for 3 people.
★ Sugar (for 1 person): 1.0g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
★ The spiciness of Yuzukosho is effective, making it ideal as a snack.
★ Sugar restriction recipe.