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卵1個でふわしゅわパンケーキ!驚きの低カロリー低糖質高タンパク質!|yukapさんのレシピ書き起こし

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動画数
175本

材料

  • egg : 1 piece
  • 無糖ヨーグルト : 1/2個(50g)
  • (A) Oatmeal powder : 大さじ1(約10g)
  • (A) Baking powder : 小さじ1/2(3g)
  • (B) Stevia Health White : 大さじ1(10g)
  • (B) Salt : 少々

所要時間

20分

手順

  1. 1) Make yolk dough 00:25

    Put the yolk and white in a bowl separately.
    Put yogurt in a bowl of yolk and mix with a mixer.
    Add (A) and mix until there are no lumps.

  2. 2) Make egg white dough 01:34

    Put (B) in a bowl of white meat and whisk with a whisk until horns are formed.

  3. 3) Combine 1 and 2 02:14

    Add 1/3 of the egg white dough from 2 to the bowl of 1 yolk.
    Mix gently with a rubber spatula.
    Keep the frying pan warm on low heat.
    After mixing the dough, pour it into the bowl of egg whites in 2 and mix gently with a rubber spatula.

  4. 4) フライパンで焼く 03:12

    Pour the dough from 3 into a frying pan with a ladle, cover and steam over low heat for 3 minutes.
    Turn it over with a spatula, cover it, and heat it over low heat for 2 minutes.

  5. 5) 仕上げる 05:15

    弾力があり、両面に焼き目がついたら皿に盛る。
    お好みで粉砂糖やココナッツミルクパウダーをかけ、完成。

Point

・ You can make 3 large 10cm pieces with this recipe.
・ This time, sugar-free yogurt uses parteno. Greek yogurt such as Oikos is also acceptable. When using ordinary yogurt, drain it well.
・ Lacanto may be used instead of Stevia Health White.
・ Use eggs that are as new as possible (those with solid white meat). The one 2 weeks before the expiration date is recommended. With old eggs,
Be careful as the dough may not swell.
・ When whipping egg whites, be careful because it is difficult to whisk if there is water or oil in the bowl or whisk. When separating eggs into white and yolk, do not touch them with as little oil as possible.
・ Silicone whisk can make meringue quickly.
・ When mixing with a rubber spatula in step 3, mix lightly and gently instead of kneading.
・ When pouring the dough into a frying pan, use a ladle instead of putting it directly from the bowl to get a beautiful shape. First, add about one ladle and add the dough after baking a little, and it will be baked into a beautiful shape.
・ After steaming for the first time, if the dough sticks to the slicer, heat it for an additional 1 minute.
・ Seasonal fruits and low-carbohydrate syrup may be added to the finish.

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