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【ダイエット】オートミールのシュトーレン|yukapさんのレシピ書き起こし

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動画数
175本

材料

  • egg : 1 piece
  • パルテノ : 1個
  • (A) Oatmeal : 1合(約65g)
  • (A) Lacanto : 大さじ1
  • (B) Almond powder : 大さじ2
  • (B) Baking powder : 小さじ1
  • (C) Dried fruit : 20g
  • (C) Nuts : 20g
  • (C) Coconut long : 10g
  • (C) Cinnamon powder : 適量
  • (D) Coconut oil : 小さじ1
  • (D) Coconut milk powder : 大さじ1

所要時間

40分

手順

  1. 1) Make dough 00:20

    Break the egg into a bowl, add the parteno and mix.
    Add (A), mix and leave at room temperature for at least 10 minutes.
    Cut dried fruits and nuts into easy-to-eat pieces.
    Lightly mix the absorbed oatmeal, add (B) and mix until it is no longer powdery.
    Add (C) and mix roughly.

  2. 2) Mold 02:22

    Place the dough on the wrap and spread it to a size of 15 cm x 15 cm and a thickness of about 2 cm.
    Fold the dough in half.

  3. 3) Bake the dough 03:11

    Spread the aluminum foil on the toaster tray, put the dough on it, and shape it.
    Bake for 15 minutes on a toaster preheated to just under 170 degrees.
    Swap the front and back and bake for another 15 minutes.

  4. 4) 仕上げる 04:31

    温かいうちに、(D)のココナッツオイルを塗り、(D)のココナッツミルクパウダーをふりかけて完成。

Point

・ Use about 65-70g of oatmeal and 3/4 cup of measuring cup.
・ When cranberries and pumpkin seeds are added, it becomes gorgeous.
・ If you like, add coconut long to improve the texture.
・ If you like, use spices such as cinnamon powder, gloves, and nutmeg.
・ When baking in the oven, it is not necessary to switch the front and back.
・ Skewer a bamboo skewer to check the degree of grilling.

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