炒め物（キャベツと卵の炒め物）｜ 食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 15minutes
#Bread
#dessert
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#Over 10,000 views
#diet
#Low carb
Fruit sandwich style okara steamed bread | Transcript of yukap's recipe
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Ingredients
- (A) Egg : 1 piece
- (A) Okara powder : 大さじ4 (20g)
- (A) Lacanto S : 1 tbsp (10 g)
- (A) ベーキングパウダー : 小さじ1 (4g)
- (A) 塩 : 少々
- 水 : 80～100g
- オイコス : 適量
Time required
10minutes
Procedure
-
1)
Make dough
00:25
Put (A) in the tapper and mix.
Add water in 2 portions and mix each time. -
2)
Finish
01:45
Heat in a 600w microwave for 4 minutes and remove.
Cut it in half, apply Oikos to the whole, and sandwich it.
Wrap it in plastic wrap and chill it in the refrigerator for 1 hour to complete.
Point
・ Lacanto S can be changed to your favorite sweetener.
・ Salt does not have to be added.
・ Water can be changed to soy milk, almond milk, or milk.
・ Oikos with sauce is recommended.
・ For Oikos, apply sauce and yogurt separately.
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