煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Egg dish
#Idea cooking
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#oatmeal
Oatmeal omurice｜Oatmeal slimming channel [Domus]'s recipe transcription
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 18.9万人
- Number of View
- 3,752.1万回
- Number of Videos
- 437本
Ingredients
- oatmeal : 30g
- 水 : 50cc
- サラダチキン : 100g
- ケチャップ : 少々
- コンソメ : 少々
- 明太子 : 適量
- 卵 : 1個
Time required
10minutes
Procedure
-
1)
Heat the oatmeal
00:15
Put oatmeal and water in a container and mix.
Leave it for about 1 minute and heat it in a 600w microwave oven for 1 minute. -
2)
Add ingredients
01:10
Add salad chicken and ketchup to 1.
Add consomme and mentaiko and mix. -
3)
Finish
02:29
Melt the eggs in a bowl and sprinkle on 2.
Heat in a 600w microwave for 2 minutes to complete.
Point
・ For oatmeal, we recommend rolled oats with large grains.
・ It is recommended that the salad chicken be loosened in advance.
・ Mentaiko does not have to be used.
・ It is recommended to add ingredients such as cheese if you like.
・ The amount of consomme and ketchup may be adjusted to your liking.
関連するレシピ
雑炊（味噌ラーメン風雑炊）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
ナムル（小松菜ともやしのナムル）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 5minutes
Croquettes (spring roll-style croquettes) | Recipe transcription from Gal Sone's official channel "Let's eat without leaving any rice behind"
ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
