Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
Stir-fried konjac and tuna | Cooking researcher Ryuji's recipe transcription
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Ingredients
- Konjac : 250g
- ごま油 : 小さじ2
- ニンニク : 1片
- (A)醤油 : 大さじ1と1/2
- (A)酒 : 大さじ1
- (A)みりん : 大さじ1
- (A)砂糖 : 大さじ1/2
- (A)味の素 : 2振り
- ツナ缶 : 1缶
- 黒胡椒 : 適量
- 小ネギ : 適量
- ラー油 : 適量
Time required
30minutes
Procedure
-
1)
Prepare for garlic
01:31
Beat the garlic with a knife and peel it.
Finely chop. -
2)
Prepare for konjac
02:10
Rub the konjac with lukewarm water to wash it.
Cut into bite-sized pieces with a spoon. -
3)
Prepare the tuna can
03:23
Drain the oil from the tuna can.
-
4)
炒める
03:45
Put sesame oil in a large frying pan.
Add 2 and spread, and fry over high heat while removing water.
Add 1 and fry.
Put (A) and 3 and entangle the whole well.
Add black pepper and fry. -
5)
盛り付ける
07:08
Place 4 on a plate.
Put a small onion.
Sprinkle with chili oil.
Point
・ The temperature of the lukewarm water in step 2 should be about 40 degrees.
・ During step 2, konjac is rubbed with lukewarm water and washed to remove the odor.
・ In step 2, tearing the konjac with a spoon will increase the surface area and make it easier to add flavor.
・ During step 3, fry until all the water is absorbed by the konjac.
・ Sprinkle chili oil as you like.
・ It will be more delicious if you eat it with shichimi pepper.
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