매일 맛나 delicious day Time required : 30minutes
【ダイエット】生クリームやチーズを使わない！牛乳で作るスフレチーズケーキ【低糖質 / 低脂質 / 高たんぱく質】｜ばくばクックさんのレシピ書き起こしお気に入りに追加
- Low fat milk : 1L
- 酢 : 大さじ2
- 卵 : 2個
- (A)小麦粉又は米粉 : 20g
- (A)レモン汁 : 大さじ1
- (A)塩 : ひとつまみ
- ラカント : 40g
Prepare for low-fat milk
Put low-fat milk in a pan.
Heat while mixing until boiling.
Turn off the heat and add vinegar.
Wait 20 to 30 seconds without touching.
Strain with a colander.
Drain the water.
Make a back strain.
Put 1 and (A) in a bowl.
Break the egg into yolk and white, and put the yolk in a bowl.
Mix with a rubber spatula.
Put egg whites in another bowl, mix with a blender and whisk.
Add lacanto and mix by hand.
Mix for tens of seconds with a mixer until the texture is fine and make meringue.
Take a quantity of meringue and put it in a bowl containing egg yolk dough.
Place the egg yolk dough in a bowl of meringue.
Mix so as not to crush the foam too much.
Put in a mold
Place a parchment paper on the mold.
Put 2 in.
Mix the dough with chopsticks and smooth.
Place the mold on the bat.
Place 4 heat-resistant cups on the vat.
Put hot water (outside the amount) in a heat-resistant cup.
・ For low-fat milk, use 100% raw milk.
・ Low-fat milk is prone to failure when using milk drinks or processed milk.
・ During step 1, it is easy to burn low-fat milk if it is left on the fire, so heat it while mixing.
・ In step 1, if the heating is insufficient, it is easy to fail.
・ During step 1, when draining water, let it drain naturally and do not squeeze it too much.
・ In step 1, you may crush it with a mixer or blender when you strain it.
・ In step 1, the weight will be 120g to 170g after the backing.
・ During step 2, mix the egg yolk dough and meringue until they become familiar and have the same color.
・ The mold is a 12 cm round shape.
・ Preheat the oven to 160 degrees.
・ After baking, you can eat it immediately after removing the heat, but it will be more delicious if you cool it in the refrigerator.
・ Lemon juice works and is delicious.
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