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【ダイエット】生クリームやチーズを使わない!牛乳で作るスフレチーズケーキ【低糖質 / 低脂質 / 高たんぱく質】|ばくばクックさんのレシピ書き起こし

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材料

  • Low fat milk : 1L
  • 酢 : 大さじ2
  • 卵 : 2個
  • (A)小麦粉又は米粉 : 20g
  • (A)レモン汁 : 大さじ1
  • (A)塩 : ひとつまみ
  • ラカント : 40g

所要時間

60分

手順

  1. 1) Prepare for low-fat milk 00:16

    Put low-fat milk in a pan.
    Heat while mixing until boiling.
    Turn off the heat and add vinegar.
    Wait 20 to 30 seconds without touching.
    mix.
    Strain with a colander.
    Drain the water.
    Make a back strain.

  2. 2) Make dough 04:49

    Put 1 and (A) in a bowl.
    Break the egg into yolk and white, and put the yolk in a bowl.
    Mix with a rubber spatula.
    Put egg whites in another bowl, mix with a blender and whisk.
    Add lacanto and mix by hand.
    Mix for tens of seconds with a mixer until the texture is fine and make meringue.
    Take a quantity of meringue and put it in a bowl containing egg yolk dough.
    mix.
    Place the egg yolk dough in a bowl of meringue.
    Mix so as not to crush the foam too much.

  3. 3) Put in a mold 09:27

    Place a parchment paper on the mold.
    Put 2 in.
    Mix the dough with chopsticks and smooth.
    Place the mold on the bat.
    Place 4 heat-resistant cups on the vat.
    Put hot water (outside the amount) in a heat-resistant cup.

  4. 4) 生地を焼く 10:49

    3を予熱したオーブンで160度35分〜40分ほど焼く。

  5. 5) 仕上げる 11:38

    4の粗熱をとる。
    型から取り出す。
    お好みのサイズに切る。

Point

・ For low-fat milk, use 100% raw milk.
・ Low-fat milk is prone to failure when using milk drinks or processed milk.
・ During step 1, it is easy to burn low-fat milk if it is left on the fire, so heat it while mixing.
・ In step 1, if the heating is insufficient, it is easy to fail.
・ During step 1, when draining water, let it drain naturally and do not squeeze it too much.
・ In step 1, you may crush it with a mixer or blender when you strain it.
・ In step 1, the weight will be 120g to 170g after the backing.
・ During step 2, mix the egg yolk dough and meringue until they become familiar and have the same color.
・ The mold is a 12 cm round shape.
・ Preheat the oven to 160 degrees.
・ After baking, you can eat it immediately after removing the heat, but it will be more delicious if you cool it in the refrigerator.
・ Lemon juice works and is delicious.

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