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【究極の節約レシピ】豚肉と玉ねぎの卵とじ|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • 豚こま肉 : 200g
  • onion : 1/4 piece
  • にんじん : 20g
  • 卵 : 2個
  • (A) 水 : 150ml
  • (A) 濃口醤油 : 大さじ1
  • (A) 料理酒 : 大さじ1
  • (A) ラカントS : 大さじ1
  • (A) ほんだし : 少々
  • (A) 塩胡椒 : 少々
  • 万能ねぎ : 適量
  • 刻み海苔 : 適量
  • ごま油 : 適量

所要時間

30分

手順

  1. 1) Cut vegetables 00:58

    Slice the onions and chop the carrots.

  2. 2) Melt the egg 01:29

    Break the egg into a bowl and beat it.

  3. 3) Bake pork tops 01:44

    Sprinkle sesame oil in a frying pan and heat.
    Add pork and cook over medium to high heat.

  4. 4) 野菜を加える 02:04

    にんじん、(A)を加えて混ぜ、沸騰させる。
    玉ねぎを加えて蓋をし、中火で4分煮る。

  5. 5) 卵を加える 02:38

    卵を2/3量加えて蓋をし、更に中火で2分煮る。
    残りの卵液を加えて再度蓋をし、30秒煮る。

  6. 6) 仕上げる 03:00

    万能ねぎ、刻み海苔を散らしたら、完成。

Point

・ It is recommended to use sake that is low in sugar.
・ For Lacanto S, use syrup.
・ It is also recommended to use beef or chicken instead of pork.
-Regular sugar may be used instead of Lacanto S.
・ You may use your favorite pork part.

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