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【痩せる】外出時に最適!栄養バランス最強トルティーヤ|ちゃぴさんです。さんのレシピ書き起こし

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材料

  • トルティーヤ : 適量
  • Shrimp : 140g
  • ミニトマト : 適量
  • レタス : 適量
  • アボカド : 1/2個
  • 玉ねぎ : 適量
  • ほうれん草 : 適量
  • (A) オオバコ : 適量
  • (A) 塩 : 適量
  • レモン汁 : 適量
  • ピリ辛エビ塩 : 適量
  • 醤油 : 少々
  • ガーリックソルト : 適量
  • (B) MCTオイル : 5g
  • (B) ピーナッツバターパウダー : 大さじ1
  • (B) 醤油 : 大さじ1
  • (B) レモン汁 : 適量
  • (B) 一味唐辛子 : 適量

所要時間

30分

手順

  1. 1) Prepare shrimp 02:39

    Remove the back of the shrimp and put it in a bag.
    Add (A), knead and wash well with running water.

  2. 2) Heat the ingredients 05:27

    Put shrimp and onions in a frying pan.
    Add spinach, cover and heat.

  3. 3) Thaw tortillas 05:58

    Thaw the tortillas on time.

  4. 4) Cut vegetables 06:35

    Cut avocados and cherry tomatoes into appropriate sizes.
    Add lemon juice and spicy shrimp salt to the avocado.

  5. 5) 調味料を加える 07:00

    2に醤油、ガーリックソルトを加え、炒める。
    容器に(B)を入れ、混ぜ合わせる。

  6. 6) 仕上げる 08:57

    トルティーヤに、野菜、えびを乗せる。
    ソースをかけ、具材を包んだら完成。

Point

・ Shrimp may be peeled or frozen.
・ You can use your favorite vegetables.
・ If you like, it is recommended to add a boiled egg.
・ You can use any spice you like to add to the avocado.
・ It is also recommended to use chili sauce instead of chili peppers.
・ When taking it out, it is recommended to wrap it in aluminum foil.

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