パン（おからパン）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 40minutes
#Vegetable dishes
#salad
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
Lettuce tossed with seaweed | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- lettuce : 200g
- きざみ海苔 : お好み(多め)
- (A) Chicken soup base : 小さじ1
- (A) Tube garlic : 少々
- (A) Umami seasoning : 少々
- (A) Salt : ふたつまみ
- (A) Chili oil : お好み
- (A) Sesame oil : 大さじ1
- 白いりごま : 適量
Time required
10minutes
Procedure
-
1)
Prepare
00:52
Cut the lettuce into pieces that are easy to eat by hand.
Expose to cold water and drain well. -
2)
Season
01:17
Transfer 1 to the bowl.
Add (A) and mix by hand.
Add chopped seaweed and mix gently. -
3)
Serve
01:48
Serve 2 on a plate, sprinkle with white sesame seeds, and complete.
Point
・ A salad recipe that uses lettuce as the main ingredient and can be easily made by simply mixing.
・ By exposing the lettuce to cold water, the texture will improve.
・ When mixing by hand, it is recommended to use vinyl gloves as it will not get dirty.
・ It is better to have more chopped seaweed.
・ You can adjust each seasoning to your liking by looking at the taste.
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