ごま和え（ブロッコリーのごま和え）｜料理家さくらの暮らしに寄り添う料理教室さんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 20minutes
#Vegetable dishes
#salad
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
Lettuce tossed with seaweed | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- lettuce : 200g
- きざみ海苔 : お好み(多め)
- (A) Chicken soup base : 小さじ1
- (A) Tube garlic : 少々
- (A) Umami seasoning : 少々
- (A) Salt : ふたつまみ
- (A) Chili oil : お好み
- (A) Sesame oil : 大さじ1
- 白いりごま : 適量
Time required
10minutes
Procedure
-
1)
Prepare
00:52
Cut the lettuce into pieces that are easy to eat by hand.
Expose to cold water and drain well. -
2)
Season
01:17
Transfer 1 to the bowl.
Add (A) and mix by hand.
Add chopped seaweed and mix gently. -
3)
Serve
01:48
Serve 2 on a plate, sprinkle with white sesame seeds, and complete.
Point
・ A salad recipe that uses lettuce as the main ingredient and can be easily made by simply mixing.
・ By exposing the lettuce to cold water, the texture will improve.
・ When mixing by hand, it is recommended to use vinyl gloves as it will not get dirty.
・ It is better to have more chopped seaweed.
・ You can adjust each seasoning to your liking by looking at the taste.
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