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【絶対ハマる!簡単すぎる!】味見でなくなる『無限レタス』|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • lettuce : 200g
  • きざみ海苔 : お好み(多め)
  • (A) Chicken soup base : 小さじ1
  • (A) Tube garlic : 少々
  • (A) Umami seasoning : 少々
  • (A) Salt : ふたつまみ
  • (A) Chili oil : お好み
  • (A) Sesame oil : 大さじ1
  • 白いりごま : 適量

所要時間

10分

手順

  1. 1) Prepare 00:52

    Cut the lettuce into pieces that are easy to eat by hand.
    Expose to cold water and drain well.

  2. 2) Season 01:17

    Transfer 1 to the bowl.
    Add (A) and mix by hand.
    Add chopped seaweed and mix gently.

  3. 3) Serve 01:48

    Serve 2 on a plate, sprinkle with white sesame seeds, and complete.

Point

・ A salad recipe that uses lettuce as the main ingredient and can be easily made by simply mixing.
・ By exposing the lettuce to cold water, the texture will improve.
・ When mixing by hand, it is recommended to use vinyl gloves as it will not get dirty.
・ It is better to have more chopped seaweed.
・ You can adjust each seasoning to your liking by looking at the taste.

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