美味しく痩せたい奴、全員見ろ【究極の鶏むねブロッコリー】（副菜あり）｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 60minutes
Deep-fried steak ｜ Transcription of the low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Fried tofu : 200g
- 白ネギ : 100g
- S&Bシーズニング : 1回分
- ごま油 : 適量
- 青ネギ : 適量
- 水 : 大さじ2
Time required
10minutes
Procedure
-
1)
cut cotton fried tofu
00:54
Slice the thick fried tofu horizontally in half, then cut into bite-sized pieces.
-
2)
cut white onion
01:06
Cut the white onion into 3 cm wide pieces.
-
3)
stir fry
01:21
Add sesame oil to a frying pan, turn the heat to medium, and fry 1 and 2.
When it is browned, add water and S&B seasoning, then lightly boil down. -
4)
盛り付ける
02:15
Bring to a boil then serve on a plate.
Finished with sliced green onions.
Point
・Recipe ingredients are for 2 people.
・Ingredients Carbohydrates for 2 people: 0.9g of thick fried cotton, 3.4g of white leek, and 5.3g of carbohydrates in S&B seasoning.
・Carbs per serving is 4.8g.
・S&B seasoning uses town Chinese stamina thick fried steak.
(Energy: 28kcal, protein: 1.0g, fat: 0.3g, carbohydrates: 5.3g, salt equivalent: 1.7g <estimated value>)
・Check the taste in step 2 and adjust the thickness of each seasoning to your liking.
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