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Natto oatmeal｜Oatmeal slimming channel [Domus]'s recipe transcription

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Domus [Channel where diet continues]

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Ingredients

oatmeal : 30g
冷凍アボカド : 10粒程度
絹ごし豆腐 : 150g
水 : 50cc
(A) Natto : 1パック
(A) Egg yolk : 1個
(A) grated garlic : 小さじ1/2
(A) roasted sesame : 小さじ1/2
(A) Chopped green onion : お好み

Time required

3minutes

Procedure

1) make preparations 00:31
Wrap the frozen avocado in kitchen paper and thaw in the microwave.
Place the container on the scale and add the oatmeal while measuring.
Add silken tofu and water and mix the whole.
Remove the avocado from the microwave.
2) heat in the microwave 02:10
Heat the oatmeal from step 1 in the microwave at 600W for 1 minute and 20 seconds.
3) combine ingredients 02:24
Put (A) in a bowl and mix well.
Pour over the oatmeal from 2.
Top with 1 avocado and complete.

Point

・Recommended recipe for summer fatigue.
・Rolled oatmeal is recommended.
・Frozen avocado is optional.
・Because silken tofu is solidified with soy milk, vitamins are not leaked out.
・When adding natto in step 3, if you want to mix it first, mix it before adding it.
・Add the accompanying sauce to the natto.
・The texture remains by putting avocado on it later.
・Contains proteins (silken tofu, natto), allicin (chopped green onions, garlic), and vitamin B1 (egg yolks, sesame seeds) that are effective in relieving fatigue.
・By taking vitamin B1 and allicin together, absorption is improved.