サラダ（鶏ささみ肉の棒棒鶏サラダ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
#Vegetable dishes
#salad
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Coleslaw Salad | Easy recipe at home related to cooking researcher / Transcript of recipe by Yukari's Kitchen
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Ingredients
- cabbage : 400g
- にんじん : 60g
- コーン : 100g
- 塩 : 小さじ1/2
- (A) Mayonnaise : 大さじ2
- (A) Vinegar : 大さじ1と1/2
- (A) Sugar : 小さじ1と1/2
- (A) Consomme granules : 小さじ1/2
- (A) black pepper : 適量
Time required
30minutes
Procedure
-
1)
make preparations
01:26
Remove the core from the cabbage and peel off the leaves.
Cut off the core part of the leaves, thinly slice, and then shred.
Lightly roll the leaves and cut into strips.
Place the chopped cabbage in a bowl.
Peel the carrots, cut in half, stand the carrots upright, cut into 3-5 mm wide strips, stack several pieces on top of each other, and cut into thin strips. -
2)
rub in salt
03:20
Add the carrots and salt to the bowl with the cabbage, rub it all together, and let it sit for 15 minutes.
Squeeze cabbage and carrots by hand to remove moisture. -
3)
finish
04:36
Add the drained corn to the bowl of 2.
Add (A) and mix the whole to complete.
Point
・You can use your favorite vinegar such as sushi vinegar.
・Cabbage is easier to eat by cutting the core part and the leaf part separately.
・In step 2, the vegetables are rubbed with salt to remove moisture, making it easier for the flavor to permeate.
・When seasoning in step 3, you can arrange grainy mustard or grated cheese.
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