肉巻き（アボカド肉巻き）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 20minutes
#Soup / soup
#Tofu dish
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
Sea lettuce seaweed soup ｜ ayahare diet's recipe transcription
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Ingredients
- water : 150ml
- 豆腐 : 1/4丁
- あおさ海苔 : 3g
- 醤油 : 小さじ1
- ほんだし : 小さじ1
Time required
10minutes
Procedure
-
1)
Heat the tofu
05:14
Put the diced tofu in a heat-resistant soup cup, wrap it, and heat it in a 600W microwave oven for 30 seconds.
-
2)
Put the ingredients
05:46
After heating the tofu, add sea lettuce, Hon-Dashi, and soy sauce.
-
3)
Finish
05:52
Boil the water, pour it into a soup cup and mix to finish.
Point
・ You can use either silk or cotton for tofu.
・ Adjust the amount of tofu to your liking.
・ Because boiling water is hot, adjust the warmth of the water.
・ If the taste is light, adjust the amount of soy sauce and hondashi.
・ 2 tablespoons of sea lettuce seaweed 3g.
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