肉詰め（厚揚げの肉詰め）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
オートミールおにぎり｜ayahare dietさんのレシピ書き起こし
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Ingredients
- oatmeal : 30g
- 味噌 : 小さじ1
- ごま油 : 小さじ1
- ごま : 適量
- 焼き海苔 : 1枚
- 水 : 50ml
Time required
20minutes
Procedure
-
1)
Heat the oatmeal
01:45
Put oatmeal and water in a heat-resistant container, wrap it, and heat it in a 600W microwave oven for one and a half minutes.
-
2)
Make sauce
03:32
Mix miso and sesame oil.
-
3)
Hold oatmeal
03:52
Place oatmeal on the wrap, hold it in your hand, apply miso sauce on one side, and sprinkle with sesame seeds.
-
4)
仕上げる
04:35
Spread aluminum foil on the grilled fish, put oatmeal rice balls on it, and bake it on low heat for 1 minute to complete.
Point
・ If you want to soften the oatmeal, you can add 50 ml of water.
・ Grip the oatmeal rice balls gently with your hands so as not to crush them.
・ You may use a toaster instead of grilled fish.
・ Wrap grilled seaweed if you like.
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