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Sweet potato | Transcription of yukap's recipe

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yukap

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Ingredients

sweet potato : about 100g
スキムミルク : 2 tablespoons (14g)
卵黄 : 1個分
黒ごま : 少々
水 : 100cc

Time required

30minutes

Procedure

1) prepare the sweet potato 00:20
Wash the sweet potato.
Put it in the rice cooker.
add water.
Heat in fast cooking mode.
Cool and put in a storage bag.
Place in freezer.
Thaw at room temperature.
Peel off the skin and mash with a spoon.
2) make the dough 01:33
Add skim milk to 1 and mix while kneading.
Add 1/2 of the egg yolk and mix.
3) mold 02:41
Line a toaster tray with aluminum foil.
Take 2 with a spoon and roll it into a size of about 4 cm and place it.
prepare the surface.
Brush with remaining egg yolk.
Add black sesame seeds.
4) 焼く 04:06
Put 3 in a heated toaster and bake on low (170 degrees) for 10 minutes.
Bake at high (230 degrees) for 3 minutes until browned.

Point

・Recipes for low-sugar, low-fat sweet potatoes that can be easily made in a toaster.
・Can be made without using butter or sweeteners.
・Sweet potatoes are small size S.
・Sweet potatoes are used after being heated in a rice cooker and then frozen, but you can also heat raw sweet potatoes in the microwave.
・By freezing sweet potatoes, the sugar absorption slows down.
・The time required for freezing the sweet potato is not included.
・If the dough is soft, add 1 tablespoon (15g) of okara powder.
・You can put it in an aluminum cup and bake it.
・In step 3, you can put it in a piping bag and squeeze it out.
・In step 3, cover with aluminum foil if the temperature cannot be adjusted or if it looks like it will burn.
・Add Lakanto if the sweet potato is not sweet.
-Keep refrigerated and eat within 2-3 days.