焼き物（油揚げのピザ風焼き）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
Cod roe carbonara risotto | Oatmeal rice diet recipe that has reduced 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 6.0万人
- Number of View
- 418.1万回
- Number of Videos
- 216本
Ingredients
- oatmeal : 30g
- water : 50ml
- (A) Soymilk : 80ml
- (A) Okara powder : 1 teaspoon
- (A) Sugar-free soup : 小さじ1/2
- (A) Dashida : 小さじ1/2
- (A) Cod roe flakes : 小さじ1
- ミックスチーズ : ひとつまみ
- 刻みのり : 適量
Time required
10minutes
Procedure
-
1)
Soak the oatmeal
00:17
Sprinkle oatmeal with water and heat in a 500W microwave for 1 minute.
-
2)
Add seasoning and heat
00:45
Add (A) to 1, mix, top with cheese and heat in a 500W microwave for 1 minute and 30 seconds.
-
3)
finish
02:15
Mix while loosening 2, top with chopped nori and complete.
Point
・After pouring water on the oatmeal, turn the container to absorb the water.
・By adding okara powder, the taste becomes better.
・Since the container will be hot after the second heating, it is better to use a container with a handle.
・It is recommended to put it in a soup jar and use it as a lunch box. In that case, the juice will be gone, so it is better to use 120 ml of adjusted soy milk.
関連するレシピ
蒸しパン（バナナ蒸しパン）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 20minutes
サラダ（ブロッコリーと卵のサラダ）｜食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 40minutes
汁物（油揚げのうどん風）｜料理研究家リュウジのバズレシピ さんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
Tart (butter cookie dough pudding tart) | Recipe transcription by Yu, a sweets researcher
Yu Sweets Researcher Time required : 70minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
