ステーキ（ポワブルソースの牛ステーキ）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 25minutes
Cod roe carbonara risotto | Oatmeal rice diet recipe that has reduced 40 kg [Korezo]'s recipe transcription
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Ingredients
- oatmeal : 30g
- water : 50ml
- (A) Soymilk : 80ml
- (A) Okara powder : 1 teaspoon
- (A) Sugar-free soup : 小さじ1/2
- (A) Dashida : 小さじ1/2
- (A) Cod roe flakes : 小さじ1
- ミックスチーズ : ひとつまみ
- 刻みのり : 適量
Time required
10minutes
Procedure
-
1)
Soak the oatmeal
00:17
Sprinkle oatmeal with water and heat in a 500W microwave for 1 minute.
-
2)
Add seasoning and heat
00:45
Add (A) to 1, mix, top with cheese and heat in a 500W microwave for 1 minute and 30 seconds.
-
3)
finish
02:15
Mix while loosening 2, top with chopped nori and complete.
Point
・After pouring water on the oatmeal, turn the container to absorb the water.
・By adding okara powder, the taste becomes better.
・Since the container will be hot after the second heating, it is better to use a container with a handle.
・It is recommended to put it in a soup jar and use it as a lunch box. In that case, the juice will be gone, so it is better to use 120 ml of adjusted soy milk.
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