Cooking boys who eat and lose weight Time required : 5minutes
Salad (sweet potato salad) | Kukipapa cooking channel's recipe
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Ingredients
- さつまいも : 500g
- 玉ねぎ : 1/2個
- ハム : 8枚
- バター : 小さじ2
- 油 : 小さじ1
- 塩 : ひとつまみ(1g強)
- 粒マスタード : 大さじ1.5
- マヨネーズ : 大さじ3強
- ケーパー : 大さじ1
Time required
30minutes
Procedure
-
1)
材料の下準備をする
00:15
Peel off the skin of the washed sweet potato sprouts with a peeler and make a striped pattern.
Cut off the ends and slice into rounds (or chunks) to a uniform size.
Soak in water for about 5 minutes to remove bitterness.
Slice the onions along the grain.
Cut the ham into the size you like.
Put the sweet potatoes in a heat-resistant container, cover with plastic wrap, and heat in the microwave (600W) for 6 minutes. -
2)
玉ねぎとハムを炒める
01:58
Add butter and oil to a frying pan and heat.
Fry the onions and ham over medium heat and sprinkle the onions with salt.
When cooked, transfer to a large bowl. -
3)
材料を合わせる
02:40
When the sweet potatoes from step 1 are cooked, remove the plastic wrap and heat in the microwave (600W) for 1 minute to evaporate the moisture.
Mix sweet potato with 2, add mustard and mayonnaise and mix lightly.
Finally, mix capers as you like and transfer to a plate to complete.
Point
・By heating the sweet potato in the microwave, it becomes just the right amount of sweetness.
・By frying onions and ham, the taste of the salad becomes deeper.
・Step 2 is also recommended when making potato salad.
・It is also delicious mixed with black pepper and finished with maple syrup.
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