焼き物（鶏むね肉のねぎ塩たたき）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 30minutes
Pickled garlic | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- Chinese chive : 1 bundle / sugar: 1.2g
- garlic : 1 missing / sugar: 1.2g
- Dark soy sauce : 1 tbsp sugar: 0.6 g
- Chicken glass soup base : Teaspoon / sugar: 0.7g
- Umami seasoning : a little
- Pepper powder : 1/3 teaspoon
- Sesame oil : 1 tablespoon
Time required
15minutes
Procedure
-
1)
Cut leek
00:29
Rinse the leek lightly, cut off the root, and cut into 5 to 6 cm width.
-
2)
Grate the garlic
00:43
Peel and grate the garlic.
-
3)
Match the ingredients
00:58
Put leek, garlic, chicken broth soup, dark soy sauce, umami seasoning, powdered pepper, and sesame oil in a plastic bag and shake well to mix. Close the mouth of the bag tightly, put it in another bag, double it, and let it sit in the refrigerator for a day.
-
4)
Serve
02:05
When the taste is familiar, serve it in a bowl and it's done.
Point
・ There is no time to put it in the refrigerator during cooking time.
・ Materials are for 3 people.
・ Sugar (for 1 person): 1.2g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
ドーナツ（おからチョコドーナツ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 45minutes
Soup (komatsuna and bacon soy milk soup) | Recipe transcription of a low-carbohydrate everyday person with type 1 diabetes masa
Low-carb restaurant / masa Time required : 10minutes
Aemono (Konjac with mustard and vinegar miso)
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 10minutes
炒め物（茄子とピーマンの肉味噌炒め）｜料理人設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 10minutes
漬け物（塩にんにくきゅうり漬け）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 10minutes
パンケーキ（オートミールとクリームチーズのパンケーキ）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 10minutes
サラダチキン｜こじまぽん助【分子調理学研究家】さんのレシピ書き起こし
Kojima Ponsuke [Molecular Cooking Researcher] Time required : 20minutes
Tiramisu｜Bakuba Cook's Recipe Transcription
Bakuba Cook Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
