甘酢炒め（鶏とナスの甘酢炒め）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
Mackerel canned in Nanban vinegar | Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Mackerel can : 1 can / sugar: 0.2g
- onion : 1/4 / sugar: 3.4g
- carrot : 50g / sugar: 3.0g
- Dark soy sauce : 2 tbsp sugar: 3.6 g
- Grain vinegar : 4 tbsp / sugar: 1.6 g
- Lacanto S (erythritol) : 1 tablespoon
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Round sliced pepper : Amount of your choice
Time required
20minutes
Procedure
-
1)
Cut the onions
00:28
Slice the onion.
-
2)
Cut carrots
00:41
Shred the carrots.
-
3)
Make sauce
00:57
Put dark soy sauce, cooking liquor, grain vinegar, and Lacanto S in a heat-resistant container and mix well. Heat it in the microwave at 600W for 1 minute. After heating, add sliced pepper if you like.
-
4)
Match the ingredients
01:46
Put a can of mackerel in a bowl and break it into pieces that are easy to eat. Add carrots, onions and pickled sauce and mix.
-
5)
Refrigerate
02:18
Wrap it to remove the air, put another wrap on it, and lay it in the refrigerator to cool it.
-
6)
Serve
02:28
When the taste is familiar, serve it in a bowl and sprinkle it on the finish.
Point
・ Since I don't drink all the pickled juice, the sugar mass is calculated as 1/3.
・ There is no time to put it in the refrigerator during cooking time.
・ The ingredients are for 2 people.
・ Sugar (for 1 person): 4.2g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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