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【究極のオートミールハンバーグ】肉不使用なのにハンバーグでしかない!| 40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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動画数
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材料

  • oatmeal : 50g
  • water : 100ml
  • (B) Coarse pepper : Appropriate amount
  • (B) Consomme : ひとつまみ
  • (B) Nutmeg : 7振り
  • (B) Mayonnaise (calorie cut) : 大さじ1/2
  • (B) Chopped onions (frozen) : 20g
  • オリーブオイル : 小さじ1
  • (A) Source : 大さじ1
  • (A) Ketchup : 大さじ1
  • (A) Milk : 大さじ1
  • (A) Mentsuyu : 小さじ1/2
  • (A) Sesame seeds : 小さじ1

所要時間

20分

手順

  1. 1) Make the sauce 00:33

    Mix (A).

  2. 2) Soothing oatmeal 01:15

    Put oatmeal and water in a heat-resistant bowl, let it blend in, and heat in a 500W microwave oven for 2 minutes.
    Mix so that there is no graininess.

  3. 3) Season and knead 02:55

    Add (B) to 2 and mix. If it is touching temperature, knead it by hand and shape it into a circle.

  4. 4) フライパンで焼く 04:53

    フライパンにオリーブオイルをしき、3を入れて蓋をする。中火で片面約3分ずつ焼く。

  5. 5) 仕上げる 06:25

    火を止めたフライパンに1を入れて温める。
    皿に乗せた4にソースをかけて完成。

Point

・ By setting the sauce first, you can prevent the fresh hamburger steak from getting cold.
・ By mixing the fluffy oatmeal well, it will not easily collapse when molded.
・ Although frozen chopped onions are used, raw onions may be chopped.
・ Because no meat or eggs are used, it is recommended to add a large amount of coarsely ground pepper.

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