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Homemade soup | Transcription of recipe by LIFE.net [Life dot net]

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Ingredients

  • Niboshi : 10g
  • kelp : 10g
  • Katsuobushi : 30g
  • Green tea leaves : 5g

Time required

10minutes

Procedure

  1. 1) Chop kelp 00:20

    Finely chop the kelp with kitchen scissors.

  2. 2) Heat the dried sardines 00:28

    Fold the dried sardines in half in a frying pan and heat.

  3. 3) Add dried bonito 00:49

    When you hear a crackling sound, add dried bonito flakes and mix.

  4. 4) Add green tea leaves and chopped kelp and mix. 01:19

    Transfer to a blender, add green tea leaves and chopped kelp, and mix to complete.

Point

・ Grip the dried bonito lightly with your hands so that it collapses.
・ After making, put it in a closed container and store it in a cool and dark place.
・ In addition to drinking 1 spoon a day in hot water, it can also be used for miso soup and cooking soup stock.
・ Since kelp and bonito broth can be expected to have a taste-improving effect, overeating can be prevented and a dieting effect can be expected.

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