Stir-fried dish (chikuwa curry cheese stir-fry) | recipe transcription by cook kafemaru
cook kafemaru Time required : 5minutes
Prosciutto and lettuce snack salad ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- lettuce : 1/2 / sugar: 2.5g
- Zero sugar prosciutto : 2 packs / sugar: 0g
- Olive oil : 2 tablespoons
- Grated cheese : 2 tbsp sugar: 0.2 g
- Garlic tube : a little
- Umami seasoning : a little
- Black pepper : a little
Time required
10minutes
Procedure
-
1)
Tear lettuce
00:30
Take the lettuce core, wash it lightly, and cut it into pieces that are easy to eat.
-
2)
Make dressing
00:50
Put olive oil, garlic, black pepper and umami seasoning in a bowl and mix well.
-
3)
Cut prosciutto
01:22
Peel the prosciutto one by one and cut it in half.
-
4)
Match the ingredients
01:45
Put lettuce and prosciutto in a bowl, dress and mix quickly. Shake the grated cheese, mix it further, and serve it on a plate.
Point
・ Materials are for 3 people.
・ Sugar (for 1 person): 0.9g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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