ポン酢浸し（揚げなす風のポン酢浸し）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 12minutes
Shrimp and bean sprouts with vinegar | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
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Ingredients
- Bean sprouts : 1 bag / sugar: 2.4g
- Peeled shrimp : 150g / sugar: 0.6g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Grain vinegar : 3 tbsp / sugar: 1.2 g
- Lacanto S (erythritol) : 1/2 tbsp
- salt : a little
Time required
15minutes
Procedure
-
1)
Wash the bean sprouts
00:30
Put the bean sprouts in a colander and wash with running water.
-
2)
boil
00:46
Add bean sprouts to boiling water with salt and boil lightly for about 30 seconds. Add the peeled shrimp and boil until cooked. When it is boiled, raise it and drain it.
-
3)
Make seasoned vinegar
01:20
Put dark soy sauce, grain vinegar, and Lacanto S in a bowl and mix well.
-
4)
Match the ingredients
01:55
Sprinkle boiled shrimp and bean sprouts with seasoned vinegar, mix lightly, and adjust to the desired strength with salt while watching the taste. Cover with plastic wrap and chill in the refrigerator.
-
5)
Serve
02:30
Serve on a plate and it's done.
Point
・ There is no time to put it in the refrigerator during cooking time.
・ Materials are for 3 people.
・ Sugar (for 2 people): 2.4g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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