サラダ（きゅうりと生姜のサラダ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 8minutes
Tuna can and hijiki salad ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Green soybeans (frozen) : Edible part 50g / sugar: 4.5g
- Dried hijiki : 12g / sugar: 0.3g
- Tuna boiled can : 1 can / sugar: 0g
- mayonnaise : 3 tbsp / sugar: 0.3 g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Sesame seeds : 1 tbsp sugar: 0.5 g
- Olive oil : 2 tsp
Time required
20minutes
Procedure
-
1)
Thaw edamame
00:30
Edamame (frozen) is thawed under running water using a bowl and a colander. After thawing, peel it off and take out the edible part.
-
2)
Return the hijiki
00:44
Put the hijiki seaweed in a heat-resistant container and soak it in water.
-
3)
Make the sauce
01:01
Put mayonnaise, dark soy sauce, sesame seeds and olive oil in a container and mix well.
-
4)
Drain the tuna can
01:29
Drain excess water from the tuna cans.
-
5)
Heat the hijiki
01:40
When the hijiki seaweed soaked in water returns, wrap it in plastic wrap and heat it in the microwave for 2 minutes. After heating, wash well with running water.
-
6)
Match the ingredients
02:13
Put hijiki seaweed, edamame, tuna cans and mayo sauce in a bowl and mix well.
-
7)
Serve
02:41
Serve on a plate and it's done.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.1g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
★ A sugar-restricted recipe with cute colors.
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