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レンジで簡単!旨味たっぷりツナレタスチャーハン【40㎏瘦せた頑張らないレシピ】|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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再生回数
159.6万回
動画数
45本

材料

  • oatmeal : 30g
  • 水 : 50ml
  • レタス : 20g
  • ツナ缶(ノンオイル) : 1缶
  • 焼肉のたれ : 大さじ1
  • 卵 : 1個
  • 粗びきこしょう : 少々
  • ごま油 : 少々

所要時間

15分

手順

  1. 1) Prepare tuna cans 00:19

    Drain the oil from the tuna can.
    Put the sauce of grilled meat in a tuna can and mix with chopsticks.

  2. 2) Heat the oatmeal 00:52

    Put oatmeal and water in a bowl, let it blend in, and heat in a microwave for 1 minute at 500W.
    After heating, loosen the chopsticks while separating them from the chopsticks.

  3. 3) Combine 1 and 2 01:16

    Add 1 tuna can to 2 oatmeal, leaving a little decoration.
    Insert the egg and mix.
    Add cut lettuce and heat in the microwave for 2 minutes at 500W.
    After heating, loosen the whole with chopsticks.

  4. 4) 仕上げる 01:45

    3の飾り用のツナと粗びきこしょう、ごま油をかけ、完成。

Point

・ When draining the oil from a tuna can, place the open lid on top and press it to easily drain the oil.
・ Gyu-Kaku's charcoal-grilled soy sauce is used for the yakiniku sauce. The sauce of grilled meat makes the tuna taste like char siu. Since no salt is used for seasoning, the sauce of grilled meat is the basis of the taste.
・ Oatmeal uses a quick type. After heating, the chopsticks and chopsticks are separated and mixed to make it difficult to make dumplings.
・ It's delicious even when it's cold, so it's also recommended for lunch boxes.
・ If you like lettuce, you can increase the amount.

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