炒め物（豚肉なす炒め）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
#Seafood dishes
#Vegetable dishes
#For children
#For adults
#Man's cooking
#Appearance
#diet
#Rice
#Low carb
#Easy
#Suitable for lunch
#oatmeal
Oatmeal tuna lettuce fried rice | Oatmeal rice diet recipe that lost 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- レタス : 20g
- ツナ缶(ノンオイル) : 1缶
- 焼肉のたれ : 大さじ1
- 卵 : 1個
- 粗びきこしょう : 少々
- ごま油 : 少々
Time required
15minutes
Procedure
-
1)
Prepare tuna cans
00:19
Drain the oil from the tuna can.
Put the sauce of grilled meat in a tuna can and mix with chopsticks. -
2)
Heat the oatmeal
00:52
Put oatmeal and water in a bowl, let it blend in, and heat in a microwave for 1 minute at 500W.
After heating, loosen the chopsticks while separating them from the chopsticks. -
3)
Combine 1 and 2
01:16
Add 1 tuna can to 2 oatmeal, leaving a little decoration.
Insert the egg and mix.
Add cut lettuce and heat in the microwave for 2 minutes at 500W.
After heating, loosen the whole with chopsticks. -
4)
仕上げる
01:45
3の飾り用のツナと粗びきこしょう、ごま油をかけ、完成。
Point
・ When draining the oil from a tuna can, place the open lid on top and press it to easily drain the oil.
・ Gyu-Kaku's charcoal-grilled soy sauce is used for the yakiniku sauce. The sauce of grilled meat makes the tuna taste like char siu. Since no salt is used for seasoning, the sauce of grilled meat is the basis of the taste.
・ Oatmeal uses a quick type. After heating, the chopsticks and chopsticks are separated and mixed to make it difficult to make dumplings.
・ It's delicious even when it's cold, so it's also recommended for lunch boxes.
・ If you like lettuce, you can increase the amount.
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