しそ巻き（ナスのしそ巻き）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 20minutes
#Seafood dishes
#Flour
#pottery
#Complimented rice
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
しんじょう焼き｜くまの限界食堂さんのレシピ書き起こし
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- Number of Subscribers
- 134.0万人
- Number of View
- 2.3億回
- Number of Videos
- 898本
Ingredients
- cabbage : 1/8 ball
- ネギ : 1/2本
- 薄力粉 : 大さじ2
- 卵 : 1個
- はんぺん : 1枚(110g)
- むきえび : 50g
- ごま油 : 大さじ1
- 醤油 : 大さじ1
- かつお節 : 適量
Time required
20minutes
Procedure
-
1)
cut material
00:22
Remove the core from the cabbage and chop finely. Finely chop the spring onion and peeled shrimp and put them in a bowl.
-
2)
crush the hanpen
01:43
Put the hanpen into 1 while squeezing it with your hand.
Add eggs and cake flour and mix well. -
3)
bake
02:58
Heat a frying pan over medium heat and add sesame oil.
Put 2 and spread it flat, and turn it over when it gets a brown color.
Cover with a lid and simmer for 2 minutes on low heat. -
4)
finish
04:09
仕上げに蓋を取って香ばしくなるまで焼き、醤油を表面に塗る。
お皿に盛り、かつお節をかけて完成。
Point
・ Chop the cabbage as finely as possible.
・We recommend using sesame oil, which goes well with shelled shrimp, but you can substitute whatever you like.
・If you're worried about flipping it over, you can bake it on a smaller scale.
・You can adjust the amount of shelled shrimp to your liking.
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