生姜焼き（新玉ねぎと豚バラ肉の生姜焼き）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 15minutes
Chinese chive and bean sprout sesame namul ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Bean sprouts : 1 bag / sugar: 2.4g
- Chinese chive : 1 bag / sugar: 1.2g
- Dark soy sauce : 2 tsp sugar: 1.2 g
- Chicken glass soup base : 2 tsp sugar: 1.5 g
- Sesame seeds : 1 tbsp sugar: 0.5 g
- Garlic & ginger tube : a little
- Salt and pepper : a little
- Sesame oil : 1 tbsp and 1/2 tbsp
Time required
15minutes
Procedure
-
1)
Wash the bean sprouts
00:30
Pour the bean sprouts into a colander, wash them lightly with running water, and drain them.
-
2)
Cut leek
00:45
Wash the leek, cut off the roots, and cut into pieces that are easy to eat.
-
3)
Make a matching sauce
01:00
Put dark soy sauce, chicken glass soup stock, ground sesame seeds, ginger, garlic, and sesame oil in a bowl and mix well.
-
4)
Heat in the microwave
01:40
Put bean sprouts and leeks in a bowl and wrap. Heat in a microwave oven at 600W for 3 and a half to 4 minutes. Discard the excess water that comes out after heating.
-
5)
Match the ingredients
02:13
Lightly mix the heated bean sprouts and leeks, then add the sauce and mix well. Check the taste and adjust to the desired strength with salt and pepper.
-
6)
Serve
02:37
Serve on a plate and sprinkle with white sesame and sesame oil to finish.
Point
・ By thoroughly discarding the water that comes out after heating, you can eat deliciously without diluting the taste.
・ Ingredients for 3 people ・ Sugar (for 1 person): 2.3g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
ピラフ（オートミールエビピラフ）｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
Domus [Channel where diet continues] Time required : 10minutes
丼（豚丼）｜フリーランス料理人の簡単レシピさんのレシピ書き起こし
Freelance chef's room Time required : 15minutes
Grilled rice｜Transcription of cooking researcher Ryuji's buzz recipe
Cooking expert Ryuji's buzz recipe Time required : 15minutes
コンミートホットサンド｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 30minutes
もやし炒め｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
焼きナス｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
Stir-fried pork and peppers with a little spicy ｜ FOOVER japan & Transcription of cooking kingdom's recipe
FOOVER japan & Cooking Kingdom Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
